If you are sad and disappointed then there can be only one reason that is frustration. Here I am going to tell you how to remove frustration and get motivated .Frustration is like a mistrust in you, a feeling of unfaithfulness, lack of trust .I know it is very difficult to believe but everyone can not achieve everything as they like. When we are unable to fulfill our desires and when our desires remain unfulfilled, we get frustrated and negative thoughts come in us.
My friend Arvind used to be a promising student. But now he hates school the most and now he is very weak in studies. At first he liked to participate in sports, but now he is lifeless. His parents and friends are unable to understand what happened to him. His parents are worried about it so much that they cannot help their child to come out of this situation.
There is another situation with my neighbor Pooja when she lost her smile somewhere. She just keeps crying every day for no reason. Pooja made herself disconnected from everyone so that no one can feel the pain she is going through . She is starving herself by not eating a single grain .She neither sleeps properly at night, nor is able to pay attention to anything.
My friend and my neighbor both are suffering from frustration. In this blog I will explain to you how to remove frustration and get motivated. Motivational story , inspirational story and motivational quotes are also helpful in removing frustration.
Reason of frustration
Some people get disappointed due to their weak financial condition which leads to frustration . There are many students who get tense due to not getting good marks in the exam . Even though there are many youths preparing for their career, they get disappointment because they fail the entrance exam. If someone does not get their desired job, they may get disappointed with his family problems.
Most of the youth nowadays also fall into depression due to their love story being incomplete , one sided or heartbroken . There can be many reasons for being depressed .Sometimes these difficulties in life come together due to which people get so frustrated that they even think of committing suicide .
Problems due to frustration
People who are suffering from frustration do not trust anyone. Apart from this, there can also be problems due to loss of appetite or overeating, suicidal thoughts or attempts to suicide , sleeplessness, disappointment, excessive sleepiness, fatigue, irritability and indigestion .Many times due to these problems children take some wrong decisions and destroy their lives completely. They need a counselor who can give them the right direction.
What should you do if you are frustrated
Everyone gets frustrated with some particular situation or with some other person. The best way to avoid this is to keep yourself as busy as possible. You can inspire yourself by reading the life story of any great soul. Even today, after losing also people can stand again after failure, just you have to say the words like I am brave. Then you can see the result automatically. You will have a smile on your face and the desire to try again will also awake. Some tips on how to remove frustration and get motivated.
1. Yoga (meditation)
Whenever you are frustrated, then you should set a goal to overcome your frustration. Change the way you live life. Change the lifestyle , food habits , reading habits and do lots of yoga to remain cool and peace of mind.
2. Never think of a situation that has caused disappointment.
If you have chosen a wrong motive or goal then you will fail and then you will become a victim of disappointment. Therefore a person should choose his goal according to his mental ability and talent .Those who fail in life know their shortcomings and succeed the next time by adopting the right strategy. Many such examples are seen in history that many kings were victorious in other wars after losing some wars.
Failure is the greatest teacher to teach . This indicates that there was a shortcoming in your preparation and has chosen a wrong path . If you are in this type of situation then just ignore it and move on in your life . Staying in the condition of disappointment for a long time can make you frustrated. Never ever think about the situation that gives you tension and makes you frustrated then only you can remove frustration and get motivated
3. Think about good memories
Instead of thinking about things that give you tension, think about your good works, think of good memories, think of the moments spent with friends in college, moments with lovers, or good moments with family, or memorable moments spent on a tour or picnic. Look at the gifts given by friends and family, read your birthday wishes. These will lighten your mind and make you feel relaxed and overcome your frustration .
4. Do your favorite work and avoid loneliness
Never let yourself be alone. Because of loneliness only most of the negative thoughts start coming out. And never sit empty, because “empty mind” is like an evil. So keep yourself busy with some work. Work according to your interest, read good books, surf the net, or chat with friends, fight at home or office, and if nothing else, do household work, give water to plants , dancing, singing, painting, gardening etc .
Everyone wants a teacher in life to show you the right path, in the same way, a person who removes your frustration is also a teacher, that does not mean that one who teaches you at school but everyone who you consider to be your ideal.
5. Be happy
To get out of frustration you should , listen to songs you like, watch movies you like, watch comedy movies, read jokes, talk to people you love to talk to, hang out with family or friends, go to a picnic or museum. Plan or do some funny activities. This may not seem important at times, but the reality is that your nature is your future. If you want to keep yourself away from frustration, then it is important that you should have hope, positive energy and inspiration. If it is not so, change your environment. Only an environment full of positive energy can make you smile and you can be happy .
6. Do not expect anyone to do anything for you.
The environment around any person also contributes to his personality and his behavior. If you are surrounded by people who always talk negativity, then gradually you will also start thinking the same way that people around you are talking. Then out of disappointment you will fail and lose everything in your life . It will become very difficult to succeed in your life In this situation, it is better to stay away from pessimistic friends.
Make friends who are full of hope and motivate you. keep yourself surrounded with people who always talk positively. In that environment you will be able to use your mental powers to the fullest and achieve your goal in your life . It is often seen that unqualified or low-qualified individuals have very high ambitions in mind.
For example, if an average student dreams of succeeding in IS PCS (IAS, PCS) or any higher intellectual examination, then this objective is true but the person must also have mental ability to pass this exam and that will only come when you are among such people who also have the same dream . A person with so many dreams automatically motivates and inspires others without expecting anything from anybody.
7. Leave your past behind and move ahead
Life is full of ups and downs but we definitely know that after every night there will be a cheerful morning . In the past, if you have made any mistakes which have kept you disappointed till date, then you should be careful because this disappointment of the past will keep you disappointed in today and tomorrow also. people should need to live in today not in the past .
If you want to learn something from the past, then learn from your mistakes and do not repeat it again. It is not that late yet – a big reason for disappointment is the idea that, ” It is too late to do anything better in our life “.But change these thoughts at this moment because it is never late. if you want to be successful, then correct your mistakes and move ahead in your life to be happy.
8. Playing with kids
Small kids are like big teachers even if they don’t have any qualifications . but these small kids sometimes teach us the bigger lesson in our life that we never imagined . So we should spend some time with young children then only we can know the secret of being happy without reason. Failure in any work is also similar to the injury that occurred in our childhood that used to make us cry a lot. The only difference is in age and encouraging words.
9. Appreciating yourself
You may not have such an atmosphere and there is no one who appreciates you for every small achievement. In such a situation, appreciate yourself, pat yourself on the back and congratulate yourself. Keep some medium with you that keeps you motivated and do not let you down. Appreciating yourself is also good method to remove frustration and get motivated
10. Be confidence
Confidence is a quality that is very important . It takes courage to do any work successfully. Talking about courage how our revolutionaries liberated our country from the clutches of the British and many sacrificed their life to give us this freedom. Every test in life is based on courage. A child studies with patience throughout the year and passes with high marks in success.
Courage is necessary to do any work as it is important to have confidence in yourself because there are many difficulties in life when people do not support you. In such a situation, if you do not support your own ideas and values, then you can fail. The person should have faith in himself, his thoughts and values , then only the people who does ot support you doesn’t matter anymore .Those who are full of confidence face the biggest trouble but in the end, they get victory.
What we learn from this
Always be positive and think about your good. You should keep thinking positively and do not let negative thoughts come in. Think of the tasks that we have accomplished in spite of many obstacles on our path . I think that there is a breakthrough in everyone’s life that we can overcome all problems. And there are some friends who always love us and stand with us in every situation.
There are also precious relationships that are our lifeline depends on .Difficulties sometimes arise in the life of every person and he also has to face disappointment. If we take out a glass of water from the sea then the water in the sea wont show any change and its ok and if the water has been poured back into the sea ,then also water in the sea has not increased.
This happens because water in the sea is unlimited and a little change will not affect the sea and the amount of water in it .Prepare more thoroughly and do not repeat a mistake again and again. Make them aware of defeat, because they cannot know the value of victory until they see defeat.
Therefore, whatever the reason for being disappointed, one should always keep positive thinking. Because of positive thinking people come out of even the biggest problems like frustration. Please share with your friends if you want them to know how to remove frustration and get motivated.
Quotes to remove frustration
“The only way to do great work is to love what you do.” – Steve Jobs
“In the middle of every difficulty lies opportunity.” – Albert Einstein
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller
“Patience, persistence, and perspiration make an unbeatable combination for success.” – Napoleon Hill
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
“The difference between a stumbling block and a stepping stone is how high you raise your foot.” – Benny Lewis
“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
Quotes to overcome frustration
“The greater the obstacle, the more glory in overcoming it.” – Molière
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“The only way to get rid of the pain is to feel the pain and learn from it.” – Paulo Coelho
“The harder the conflict, the greater the triumph.” – George Washington
“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
“The best way to predict the future is to create it.” – Peter Drucker
“Believe you can and you’re halfway there.” – Theodore Roosevelt
“Every strike brings me closer to the next home run.” – Babe Ruth
“Challenges are what make life interesting, and overcoming them is what makes life meaningful.” – Joshua J. Marine
“The comeback is always stronger than the setback.” – Unknown
Quotes
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou
“Difficulties in life are intended to make us better, not bitter.” – Dan Reeves
“Success is not the absence of failure; it’s the persistence through failure.” – Aisha Tyler
“The only way out is through.” – Robert Frost
“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” – Charles Dickens
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan
“The pain you feel today is the strength you will feel tomorrow.” – Unknown
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us.” – Alexander Graham Bell
Quotes
“Every problem is a gift. Without them, we wouldn’t grow.” – Tony Robbins
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
“When you feel like giving up, remember why you held on for so long in the first place.” – Unknown
“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
“Don’t let yesterday take up too much of today.” – Will Rogers
“The best revenge is massive success.” – Frank Sinatra
“The only person you should try to be better than is the person you were yesterday.” – Matty Mullins
“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got this.” – Chantal Sutherland
“Life is not about waiting for the storm to pass but learning to dance in the rain.” – Vivian Greene
Quotes
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
“Don’t let the fear of striking out keep you from playing the game.” – Babe Ruth
“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” – Vivian Greene
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“Difficulties in life are intended to make us better, not bitter.” – Dan Reeves
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
“The only way to do great work is to love what you do.” – Steve Jobs
Quotes
“Success is not the absence of problems; it’s the ability to deal with them.” – Steve Maraboli
“Every great story on the planet happened when someone decided not to give up but kept going no matter what.” – Spryte Loriano
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“If you’re going through hell, keep going.” – Winston Churchill
“The only way to learn strongness is through resistance.” – Milan Kundera
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
“Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
“The best way to predict your future is to create it.” – Peter Drucker
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
“Challenges are what make life interesting. Overcoming them is what makes life meaningful.” – Joshua J. Marine
Quotes
“The moment you give up is the moment you let someone else win.” – Kobe Bryant
“Persistence is the key to success. You must continue to try, even when it gets tough.” – Catherine Pulsifer
“Every problem is a gift. Without them, we wouldn’t grow.” – Tony Robbins
“You may have to fight a battle more than once to win it.” – Margaret Thatcher
“The best way out is always through.” – Robert Frost
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
“Difficulties in life are intended to make us better, not bitter.” – Dan Reeves
“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got this.” – Chantal Sutherland
“When you feel like giving up, remember why you started in the first place.” – Unknown
Frustration in different languages
Spanish: Frustración
French: Frustration
German: Frustration
Italian: Frustrazione
Portuguese: Frustração
Dutch: Frustratie
Russian: Фрустрация (Frustratsiya)
Japanese: 欲求不満 (Yokkyūfuman)
Chinese (Simplified): 挫折 (Cuòzhé)
Korean: 좌절 (Jwajeol)
Arabic: إحباط (Ihbāṭ)
Swedish: Frustration
Danish: Frustration
Norwegian: Frustrasjon
Finnish: Turhautuminen
Greek: Απογοήτευση (Apogoítefsi)
Polish: Frustracja
Turkish: Hayal kırıklığı
Hindi: परेशानी (Pareshani)
Indonesian: Frustrasi
Czech: Frustrace
Hungarian: Frustráció
Romanian: Frustrare
Vietnamese: Sự thất vọng
Thai: ความผิดหวัง (Kwam phid wang)
Hebrew: התאכזבות (Hit’akzavut)
Ukrainian: Фрустрація (Frustratsiya)
Malay: Frustrasi
Swahili: Mshangao
Icelandic: Vonbrigði
Afrikaans: Frustrasie
Bulgarian: Фрустрация (Frustratsiya)
Catalan: Frustració
Estonian: Frustratsioon
Filipino: Frustrasyon
Irish: Frustráisiún
Lithuanian: Nusivylimas
Slovak: Frustrácia
Slovenian: Frustracija
Welsh: Ffroenau’r pethe
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