Anger is wrath or rage . Also it is an intense emotional state involving a strong uncomfortable and non-cooperative responses. Anger leads to hurting someone or it can be a threat to someone. For this reason we need some quotes to calm anger .
Anger leads to dangerous situation
If we are calm we can avoid any dangerous situation . Also any decision which we take in anger leads to hurt or destroy someone. We know that every action has equal and opposite reaction. What goes off pays off well . So we should take the decision thinking twice about the situation.
One wrong decision and world will turn upside down . Furthermore we need some agent to keep us cool. The quotes can help in greater extend .
What happens when we are angry ?
Anger is natural response but harmful for our health. It causes our body to release adrenaline . In addition our muscles gets tighten. Eventually it increases our heart rate and blood pressure . All these things effect our body .
Also read – Quotes on Happy Father’s Day for honoring our dad.
Why we get angry
Anger can be due to many reasons. It can be due to personal problems, scolding by boss at office , relationship difficulties, bullying or harassments. But the root of anger is fear , pain and frustration. However some reason like fear of losing job , betrayal and failure also leads to anger.
Signs of Anger in our body
- Increase in heart beat
- clenching your jaw
- Palm sweating
- grinding your teeth
- stomach ache
- shaking or trembling
- face turns red
How to release your anger ?
If your are in a situation which is making you angry then try to avoid that place . Always talk to impoetant people when you are in good mood.
- Practice yoga
- Take break from your workload
- Read jokes to refresh your mood
- Watch movies to motivate yourself
- Think before you say something
- Read motivational quotes
- Take time to reply
- avoid irritating friends
- read good books
- In bad situation count numbers to divert your mind
- Forgive others
- Drink water to reduce heat
- Above all exercise daily
Quotes to calm anger
Patience and empathy are anger’s mortal enemies
Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.
Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.
Anger makes you smaller, while forgiveness forces you to grow beyond what you are.
Angry people are not always wise.
For every minute you are angry you lose sixty seconds of happiness.
A heart filled with anger has no room for love.
Controlled anger leads to positive action.
Understanding doesn’t leave room for anger, hurt or fear.
When you are angry, be still and do not speak.
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