Anger is wrath or rage . Also it is an intense emotional state involving a strong uncomfortable and non-cooperative responses. Anger leads to hurting someone or it can be a threat to someone. For this reason we need some quotes to calm anger .
Anger leads to dangerous situation
If we are calm we can avoid any dangerous situation . Also any decision which we take in anger leads to hurt or destroy someone. We know that every action has equal and opposite reaction. What goes off pays off well . So we should take the decision thinking twice about the situation.
One wrong decision and world will turn upside down . Furthermore we need some agent to keep us cool. The quotes can help in greater extend .
What happens when we are angry ?
Anger is natural response but harmful for our health. It causes our body to release adrenaline . In addition our muscles gets tighten. Eventually it increases our heart rate and blood pressure . All these things effect our body .
Also read – Quotes on Happy Father’s Day for honoring our dad.
Why we get angry
Anger can be due to many reasons. It can be due to personal problems, scolding by boss at office , relationship difficulties, bullying or harassments. But the root of anger is fear , pain and frustration. However some reason like fear of losing job , betrayal and failure also leads to anger.
Signs of Anger in our body
- Headache
- Increase in heart beat
- clenching your jaw
- Palm sweating
- dizziness
- grinding your teeth
- stomach ache
- shaking or trembling
- face turns red
- Uneasiness
How to release your anger ?
If your are in a situation which is making you angry then try to avoid that place . Always talk to impoetant people when you are in good mood.
- Practice yoga
- Take break from your workload
- Read jokes to refresh your mood
- Watch movies to motivate yourself
- Think before you say something
- Read motivational quotes
- Take time to reply
- avoid irritating friends
- read good books
- In bad situation count numbers to divert your mind
- Forgive others
- Drink water to reduce heat
- Above all exercise daily
Quotes to calm anger
Patience and empathy are anger’s mortal enemies
Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.
Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.
Anger makes you smaller, while forgiveness forces you to grow beyond what you are.
Angry people are not always wise.
For every minute you are angry you lose sixty seconds of happiness.
A heart filled with anger has no room for love.
Controlled anger leads to positive action.
Understanding doesn’t leave room for anger, hurt or fear.
When you are angry, be still and do not speak.
Quotes to control anger
Taking a deep breath, practicing mindfulness, and finding healthy outlets for your anger are also essential steps in managing and calming your emotions.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
“For every minute you are angry, you lose sixty seconds of happiness.” – Ralph Waldo Emerson
“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Lucius Annaeus Seneca
“The best fighter is never angry.” – Lao Tzu
“Speak when you are angry, and you will make the best speech you will ever regret.” – Ambrose Bierce
“Do not let the behavior of others destroy your inner peace.” – Dalai Lama
“When angry, count to ten before you speak; if very angry, a hundred.” – Thomas Jefferson
“Holding onto anger is like drinking poison and expecting the other person to die.” – Unknown
“Anger makes you smaller while forgiveness forces you to grow beyond what you were.” – Cherie Carter-Scott
“You can’t shake hands with a clenched fist.” – Indira Gandhi
Quotes to manage anger
It’s important to take a moment to breathe, reflect, and find healthy ways to express or manage your anger. Channeling your energy into constructive activities, such as exercise or creative outlets, can also be helpful.
“In the end, the love you take is equal to the love you make.” – The Beatles
“When you react, you let others control you. When you respond, you are in control.” – Bohdi Sanders
“Peace begins with a smile.” – Mother Teresa
“Nobody can hurt me without my permission.” – Mahatma Gandhi
“The greatest remedy for anger is delay.” – Seneca
“Anger is an emotional response to frustration, and it’s not always a bad thing. What is important is how you deal with that anger.” – Unknown
“When anger rises, think of the consequences.” – Confucius
“Choose to be optimistic, it feels better.” – Dalai Lama
“Remember, anger is just one letter short of danger.” – Eleanor Roosevelt
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” – Thich Nhat Hanh
Quotes to calm your emotion
Taking a deep breath, practicing mindfulness, and finding healthy outlets for your anger are also essential steps in managing and calming your emotions.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
“For every minute you are angry, you lose sixty seconds of happiness.” – Ralph Waldo Emerson
“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Lucius Annaeus Seneca
“The best fighter is never angry.” – Lao Tzu
“Speak when you are angry, and you will make the best speech you will ever regret.” – Ambrose Bierce
“Do not let the behavior of others destroy your inner peace.” – Dalai Lama
“When angry, count to ten before you speak; if very angry, a hundred.” – Thomas Jefferson
“Holding onto anger is like drinking poison and expecting the other person to die.” – Unknown
“Anger makes you smaller while forgiveness forces you to grow beyond what you were.” – Cherie Carter-Scott
“You can’t shake hands with a clenched fist.” – Indira Gandhi
“In the end, we will remember not the words of our enemies, but the silence of our friends.” – Martin Luther King Jr.
“Forgiveness is the final form of love.” – Reinhold Niebuhr
“The more man meditates upon good thoughts, the better will be his world and the world at large.” – Confucius
“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli
“Anger, resentment, and jealousy don’t change the heart of others; they only change yours.” – Shannon L. Alder
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