The celebration of International yoga Day is on 21 st June every year. This international yoga day motivates us to be healthy. We all know health is our wealth . Therefore it’s our foremost duty to keep ourselves healthy and strong. This strength is about mental strength , physical strength and soulful strength and inner strength.
Difference between yoga , meditation , and exercise.
Yoga is all about harmonizing the body with the mind and breath through Yoga poses (Asanas). Right posture is very important while practicing yoga.
Meditation is a practice where an individual uses his mind to focus on any object to improve concentration ang gain a stable state. Even it helps us to become more aware of our surroundings. Finally, by medication people can control all five senses of the body .
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
Founder of Meditation
The Founder of meditation is Lord Shiva (Adi yogi) . The oldest book in the world is Rig Veda, which clearly describes the meditation of Lord Shiva .
Founder of Yoga
Founder of yoga is Patanjali . In his book Yoga sutras he describes the various sutras of Yoga . Also this book is the first book in the world which describes the theory and practice of Yoga.
Founder of exercise
In the 16th Century, around the start of the Scientific Revolution, physicians began to write books on exercise. One of the earliest known books on exercise was the Book of Bodily Exercise, written by the Spanish physician Cristobal Mendez.
Benefits of yoga
There are many benefits of yoga . And Yoga day motivates us to be healthy so read to know the benefits.
Yoga removes stress
Yes , Yoga is helpful in relieving stress. Also helps in relaxation. Regardless of this it energizes your body. Perhaps it is an antidote to a hectic lifestyle.
Yoga increases your flexibility
When you practice yoga you have to stretch your body which increases flexibility. In addition it allows the nervous system to release the muscles gently. While we practice yoga it reduces the risk of injuring ligaments . Consequently it helps your body to open up more.
Also read – Truths and myths of working woman. What is reality face it .
Yoga helps to build strength
Daily practicing yoga strengthens the muscle and its functionality. Above all it rejuvenates the core strength of our body. Right poster keeps you safe from injury and improves balancing technique. Furthermore it supports and controls body weight.
Yoga improves balance of body
One of the great things about yoga is balancing practice. Firstly it helps to address imbalances. Secondly it lengthens the tight areas. Finally it strengthens weak areas. Even if it solves the increasing problems with increase in age.
Yoga keeps your joints stabilized
The posture of yoga helps in strengthening the muscles around joints. The movement in joints while performing yoga helps in lubricating and improves flow of synovial fluid. Eventually reduces pain.
Yoga increases concentration
As we know yoga is all about uniting mind , body and breadth. It promotes positive mental health. In particular it strengthens the immune system. In fact, it helps in building social relationships. Meanwhile it controls anxiety.
Yoga lowers blood pressure
As we are aware, high blood pressure increases the risk of both heart attack and strokes. Therefore reducing stress can be a contributing factor to control the blood pressure. Some poses like Supported Bridge Pose, Legs Up The Wall Pose and of course Savasana or Corpse Pose are particularly beneficial for those with high blood pressure.
Yoga helps to make healthier life choices
The best thing about yoga is it helps you to tune into what your body wants and needs. Even it treats bodies with better nutritional choices . Admittedly reduce reliance on alcohol or tobacco which is injurious to health .
Yoga improves breathing
The basics of yogic practices lie in pranayama. You can also call it yogic breathing techniques. Controlled breathing can increase energy levels and relax the muscles. Also helps to remove depression. Regular practice of yoga can boost the lung capacity . Especially helps asthma patients to recover soon.
Yoga boosts immunity
As a fact yoga helps in the body’s natural healing process. In addition it increases the ability to fight disease and restore health .Additionally, the body recovers from physical injury. Lastly, improve sleep patterns.
What we learn from this
We have learned that yoga is part of our life. To remain healthy yoga should be practiced daily . Thus we see international Yoga day motivates us to be healthy .
Quotes on Yoga
These quotes encapsulate the essence and benefits of practicing yoga. They highlight the transformative nature of yoga, promoting physical, mental, and spiritual well-being. They emphasize the importance of self-awareness, self-acceptance, and finding balance and harmony within oneself. Whether you’re a dedicated practitioner or new to yoga, these quotes serve as inspiration to embrace the practice and its positive impact on our lives.
Happy International Yoga Day
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Yoga is the art of uniting the body, mind, and soul.” – Unknown
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debasish Mridha
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
“Yoga is the journey of the self, to the self, through the self.” – Unknown
“Yoga is the art of living a life that creates balance, flexibility, and peace.” – Unknown
“Yoga is the practice of quieting the mind.” – Patanjali
“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
“Yoga is the light that once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar
“Yoga is a dance between control and surrender, between pushing and letting go, and when to breathe and when to let go.” – Max Strom
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Yoga is the space where flower blossoms.” – Amit Ray
“Yoga is the journey of the self, through the self, to the self.” – Unknown
Quotes on International Yoga Day
These quotes inspire and celebrate the transformative power of yoga. They emphasize the holistic nature of the practice, encompassing physical, mental, and spiritual aspects. They highlight the importance of self-discovery, presence, and finding balance and harmony within ourselves. Whether you’re a seasoned yogi or new to the practice, these quotes serve as reminders of the profound benefits and inner journey that yoga offers.
Wish a a happy Yoga Day . Keep yourself healthy.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Yoga is the art of uniting the body, mind, and soul.” – Unknown
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debasish Mridha
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
“Yoga is the journey of the self, to the self, through the self.” – Unknown
“Yoga is the art of living a life that creates balance, flexibility, and peace.” – Unknown
“Yoga is the practice of quieting the mind.” – Patanjali
“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
“Yoga is the light that once lit will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar
“Yoga is a dance between control and surrender, between pushing and letting go, and when to breathe and when to let go.” – Max Strom
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Yoga is the space where flower blossoms.” – Amit Ray
“Yoga is the journey of the self, through the self, to the self.” – Unknown
Quotes to transform your body by Yoga
These quotes highlight the transformative and holistic nature of yoga. They encourage self-discovery, self-care, and the cultivation of balance and harmony in life. They remind us of the power of being present, embracing stillness, and nurturing ourselves. Whether you’re on the mat or incorporating yogic principles into daily life, these quotes serve as inspiration to deepen your practice and experience the benefits of yoga.
Right posture is important in Yoga.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Yoga is the art of living a life of balance and harmony.” – Unknown
“Yoga is the practice of honoring and nurturing your body, mind, and soul.” – Unknown
“Yoga is the dance between the body and the breath.” – Unknown
“Yoga is the key to unlocking the potential within you.” – Unknown
“Yoga is the union of body, mind, and spirit, creating a state of peace and well-being.” – Unknown
“Yoga is the journey to the center of yourself.” – Max Strom
“Yoga is the path to self-discovery and self-love.” – Unknown
“Yoga is the art of finding stillness in a chaotic world.” – Unknown
“Yoga is the practice of embracing the present moment with gratitude and awareness.” – Unknown
“Yoga is the connection of breath, movement, and intention.” – Unknown
“Yoga is the practice of finding your inner strength and balance.” – Unknown
“Yoga is the gift you give yourself, to be fully present and alive.” – Unknown
“Yoga is the journey of self-care and self-acceptance.” – Unknown
“Yoga is the celebration of the union between body, mind, and spirit.” – Unknown
Quotes to celebrate the essence of yoga
These quotes celebrate the essence and benefits of practicing yoga. They emphasize the connection between body, mind, and spirit, as well as the journey of self-discovery and self-empowerment. They highlight the importance of mindfulness, gratitude, and embracing the present moment. Whether you’re a dedicated yogi or exploring yoga for the first time, these quotes inspire and encourage you to embrace the practice and its positive impact on your overall well-being.
This 21st June promise to do yoga every day.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Yoga is the art of transforming the ordinary into the extraordinary.” – Unknown
“Yoga is the dance of body and spirit, a celebration of life.” – Unknown
“Yoga is the practice of finding stillness in movement and movement in stillness.” – Unknown
“Yoga is the path that leads you back to yourself.” – Unknown
“Yoga is the connection between breath, mind, and body, fostering harmony and peace within.” – Unknown
“Yoga is the practice of embracing the present moment with love and gratitude.” – Unknown
“Yoga is the journey to discover the wisdom and divinity within yourself.” – Unknown
“Yoga is the art of deep listening to your body, mind, and soul.” – Unknown
“Yoga is the union of individual consciousness with universal consciousness.” – Swami Vishnudevananda
“Yoga is the practice of quieting the mind and finding the stillness within.” – Unknown
“Yoga is the foundation of a healthy body, peaceful mind, and joyful spirit.” – Unknown
“Yoga is the path of self-discovery, self-love, and self-transformation.” – Unknown
“Yoga is the journey of self-acceptance, self-care, and self-growth.” – Unknown
“Yoga is the practice of cultivating awareness, compassion, and inner strength.” – Unknown
Quotes to go through inner journey that Yoga offers
These quotes capture the essence of yoga as a holistic practice that integrates body, mind, and spirit. They highlight the transformative nature of yoga, encouraging self-discovery, self-acceptance, and personal growth. Whether you’re seeking physical fitness, mental clarity, or spiritual connection, these quotes serve as reminders of the profound benefits and inner journey that yoga offers.
“Yoga is the art of awakening the soul and connecting with the divine within.” – Unknown
“Yoga is the practice of finding balance in body, mind, and spirit.” – Unknown
“Yoga is the journey of self-discovery, unfolding the layers of our true essence.” – Unknown
“Yoga is the science of transforming limitations into possibilities.” – B.K.S. Iyengar
“Yoga is the practice of being present in the moment, free from attachment and judgment.” – Unknown
“Yoga is the dance of breath and movement, bringing us into the present moment.” – Unknown
“Yoga is the union of body, mind, and soul, creating harmony and inner peace.” – Unknown
“Yoga is the practice of cultivating strength, flexibility, and resilience, both on and off the mat.” – Unknown
“Yoga is the journey of self-love, acceptance, and empowerment.” – Unknown
“Yoga is the art of letting go and finding freedom within.” – Unknown
“Yoga is the pathway to self-realization, unlocking our highest potential.” – Unknown
“Yoga is the practice of honoring the body as a temple, nurturing it with love and care.” – Unknown
“Yoga is the connection between breath, movement, and mindful awareness.” – Unknown
“Yoga is the doorway to peace, joy, and inner transformation.” – Unknown
“Yoga is the practice of coming home to ourselves, embracing our authenticity and wholeness.” – Unknown
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