To All who are working from Home ,I want to share one bad experience of my friend’s friend who was working from home .Also Remedy for side effects of working long hours
Work from home
She started working from home in March like all of us, due to the Corona Pandemic . After some time workload increased due to nonavailability of laptops to some team members and some have network related problems. So workload increased further and she has to work 12-13 hours a day . During these long working hours she does multiple calls , meetings , lunch/breakfast along with others.
She was not taking proper rest as well as there was no physical exercise in her body. After one month of continuous work her right leg got slightly swollen. Then she went to visit a general physician . Few more days passed then she was facing little difficulty while breathing. But she ignored it considering it as normal and she continued her work as usual 12-13 hours a day.
Also read – Quotes on food that keeps us healthy.
Admitted to hospital
One day she suddenly collapsed and fainted and she was unconscious for almost five minutes. Her neighbour gave her first aid to gain consciousness till her husband arrived. Her husband took her to the hospital in an ambulance. On seeing her doctors admitted her in the hospital but her condition became worse .
Then she was shifted to ICU for the next three days. Seeing her condition, doctors suspected of Covid-19 but when the report came it was negative. Then the doctors asked for a blood test. Several blood tests were taken and the report shows that blood clots are present in the veins of legs.
Side effects of working for long hours
Doctors said that prolonged sitting led to formation of blood clots in legs. But it becomes worse if they travel to lungs that cause breathing problems. She took medical leave for one month to recover from the illness. One day she called me and she shared her experience .
She said this incident changed her completely about her views towards work, life and how important health is . Our health should be of utmost importance and at the top of your priority list .When your health is not in good condition , all other aspects of your life suffer.
Remedy
So many people among us are working for long hours continuously ignoring body signals. Today I request you all to avoid sitting for long hours and please take a minimum break of 5-10 minutes after every 2 hours.During this break take a small walk , stretch your legs and hands and drink lots of water . We should totally avoid work from bed or sofa. we should maintain proper posture while sitting and while walking . Everyday we should keep an aim of at least 30 minutes of moderate physical activity .
Please share this message to all your friends because most of the people are working from home and try to avoid sitting for long hours without taking breaks. For some it can be Remedy for side effects of working long hours.
Quotes on health
“Health is the greatest wealth; invest in it wisely.” – Anonymous
“A healthy outside starts from the inside.” – Robert Urich
“Take care of your body; it’s the only place you have to live.” – Jim Rohn
“Healthy living is a lifelong journey of nourishing both the body and soul.” – Anonymous
“Health is not just about the absence of illness; it’s about thriving in every aspect of life.” – Anonymous
“The groundwork for all happiness is good health.” – Leigh Hunt
“A healthy life is a recipe of balanced nutrition, regular exercise, and a dash of self-care.” – Anonymous
“Health is like sunshine; without it, the flowers of life cannot bloom.” – Terri Guillemets
“Your body hears everything your mind says; stay positive, and nourish both with good intentions.” – Anonymous
“A healthy life is a gift you give yourself; cherish it, nurture it, and watch it flourish.” – Anonymous
“The greatest of all medicine is to teach people how not to need it.” – Hippocrates
“A healthy lifestyle is a daily celebration of self-respect and self-love.” – Anonymous
“Health is the foundation of your potential; build it strong, and the possibilities are limitless.” – Anonymous
“The first wealth is health.” – Ralph Waldo Emerson
“A healthy life is not a destination; it’s a continuous journey of growth and well-being.” – Anonymous
Quotes mental, emotional, and social well-being
“Health is the essence of life; everything else follows when you have it.” – Anonymous
“A healthy life is a canvas, and you hold the brush to paint a masterpiece of well-being.” – Anonymous
“The body achieves what the mind believes; believe in a healthy life, and you’ll manifest it.” – Anonymous
“Health is the true wealth that no amount of money can buy.” – Anonymous
“A healthy life is not a luxury; it’s a necessity for a fulfilled and joyful existence.” – Anonymous
“Nourishing your body is an act of self-respect; treat yourself well, and your health will thank you.” – Anonymous
“Health is the investment that pays dividends in the form of a long and happy life.” – Anonymous
“A healthy life is the key that unlocks the door to boundless opportunities and adventures.” – Anonymous
“True health is the presence of vitality in body, mind, and spirit.” – Jost Sauer
“Living a healthy life is not about perfection; it’s about progress and continuous improvement.” – Anonymous
“Your health is your most precious asset; protect it, nurture it, and watch it flourish.” – Anonymous
“A healthy life is a celebration of balance, where every part of you thrives in harmony.” – Anonymous
“Health is the springboard to success in every aspect of life; without it, other achievements lose their shine.” – Anonymous
“Living a healthy life is a gift to yourself and those you love; it allows you to show up fully for life’s precious moments.” – Anonymous
“A healthy life is a tapestry of good habits woven together to create a beautiful and vibrant existence.” – Anonymous
Quotes on embracing the journey of living healthily
“Health is the foundation upon which we can build the life of our dreams.” – Anonymous
“A healthy life is the canvas on which you paint your happiness and fulfillment.” – Anonymous
“Good health is the bridge that connects you to a world of endless possibilities.” – Anonymous
“Living a healthy life is not a trend; it’s a timeless commitment to your well-being.” – Anonymous
“Your health is the compass that guides you towards a life of purpose and meaning.” – Anonymous
“A healthy life is the ultimate gift you can give yourself and those you love.” – Anonymous
“Health is the treasure that stays with you throughout life’s journey.” – Anonymous
“Living a healthy life is a symphony of self-care, love, and gratitude.” – Anonymous
“Your health is your superpower; use it to create a life you love.” – Anonymous
“A healthy life is the spring that fuels your passions and dreams.” – Anonymous
“Health is not just about the body; it’s about nurturing your mind and soul as well.” – Anonymous
“Living a healthy life is an act of resilience, embracing the challenges with strength and grace.” – Anonymous
“Your health is your most valuable asset; protect it fiercely.” – Anonymous
“A healthy life is a masterpiece of mindfulness, crafted with intention and care.” – Anonymous
“Health is the greatest inheritance you can pass on to future generations.” – Anonymous
Quotes on impact of living a healthy life
“A healthy life is not about perfection, but progress; each day is an opportunity to grow and thrive.” – Anonymous
“Your body is your temple; treat it with love and care, and it will be your most faithful companion.” – Anonymous
“Living a healthy life is a dance of balance, embracing the ebb and flow of well-being.” – Anonymous
“Health is the cornerstone of a fulfilling life, allowing you to savor every moment to the fullest.” – Anonymous
“A healthy life is the art of finding harmony in body, mind, and spirit.” – Anonymous
“Your health is your wealth; invest in it, and you’ll reap the rewards for a lifetime.” – Anonymous
“Living a healthy life is the ultimate act of self-love; you are worth the care and attention.” – Anonymous
“Health is the fuel that powers your potential; without it, even the brightest dreams can fade.” – Anonymous
“A healthy life is not just about adding years to your life; it’s about adding life to your years.” – Anonymous
“Your well-being is a treasure; protect it, cherish it, and it will shine for all to see.” – Anonymous
“Living a healthy life is an adventure; every day brings new discoveries and victories.” – Anonymous
“Health is the light that illuminates your path to a life of purpose and fulfillment.” – Anonymous
“A healthy life is a journey of self-discovery, where you learn to embrace your body’s wisdom.” – Anonymous
“Your health is your legacy; nurture it, and it will leave a lasting impact on the world.” – Anonymous
“Living a healthy life is the ultimate form of freedom; it empowers you to live life on your terms.” – Anonymous
Quotes prioritize your health
“A healthy life is a treasure trove of moments that add up to a lifetime of happiness.” – Anonymous
“Your health is the foundation of your potential; nurture it, and watch yourself flourish.” – Anonymous
“Living a healthy life is not a destination; it’s a beautiful and fulfilling way of life.” – Anonymous
“Health is the essence of happiness; with it, anything is possible.” – Anonymous
“A healthy life is a symphony of self-care, self-love, and self-respect.” – Anonymous
“Your body is your home; take care of it, and it will take care of you.” – Anonymous
“Living a healthy life is an investment in your present and future self.” – Anonymous
“Health is the canvas on which you paint the masterpiece of your existence.” – Anonymous
“A healthy life is a celebration of the small, consistent efforts that lead to big transformations.” – Anonymous
“Your well-being is your superpower; embrace it, and you’ll conquer any challenge.” – Anonymous
“Living a healthy life is a constant dance of balance, embracing both discipline and indulgence.” – Anonymous
“Health is the compass that guides you towards a life of purpose and fulfillment.” – Anonymous
“A healthy life is a mosaic of good habits, each contributing to the bigger picture of wellness.” – Anonymous
“Your body is a miracle; treat it with the awe and wonder it deserves.” – Anonymous
“Living a healthy life is not about comparison; it’s about being the best version of yourself.” – Anonymous
Quotes your health as a priceless gift
“A healthy life is the foundation for a life well-lived; it’s the starting point of all greatness.” – Anonymous
“Your health is your wealth; invest in it, and it will pay dividends beyond measure.” – Anonymous
“Living a healthy life is a journey of self-discovery, where you learn to love and honor yourself.” – Anonymous
“Health is the gift you give yourself every day, a treasure that appreciates with time.” – Anonymous
“A healthy life is a testament to the power of self-care, the art of nurturing yourself inside out.” – Anonymous
“Your well-being is a garden; tend to it with love, and it will bloom with vitality.” – Anonymous
“Living a healthy life is not just about physical health; it’s about cultivating mental and emotional well-being too.” – Anonymous
“Health is the key that unlocks the door to a life of limitless possibilities.” – Anonymous
“A healthy life is not about deprivation but about savoring the abundance of wholesome choices.” – Anonymous
“Your body is your ally, not your enemy; treat it with kindness and it will support you in every way.” – Anonymous
“Living a healthy life is a dance of gratitude, a celebration of the wonders your body can achieve.” – Anonymous
“Health is the passport to a life of freedom and independence, unencumbered by limitations.” – Anonymous
“A healthy life is the sum of small efforts, each contributing to a harmonious and vibrant existence.” – Anonymous
“Your well-being is the anchor that keeps you steady amidst life’s storms.” – Anonymous
“Living a healthy life is not a sacrifice; it’s a beautiful commitment to yourself and those you love.” – Anonymous
Quotes on embrace the power of self-care
“A healthy life is the foundation of happiness, the cornerstone of a life well-lived.” – Anonymous
“Your health is your greatest asset, the source of all your dreams and aspirations.” – Anonymous
“Living a healthy life is a dance of balance, where you embrace both moderation and passion.” – Anonymous
“Health is the currency of life, spend it wisely, and you’ll live a life of abundance.” – Anonymous
“A healthy life is a symphony of self-care, where each note creates a melody of well-being.” – Anonymous
“Your well-being is a testament to your resilience and strength, a tribute to your inner power.” – Anonymous
“Living a healthy life is an act of self-love, a daily reminder of your worth and value.” – Anonymous
“Health is the ultimate freedom; it liberates you to chase your dreams with unwavering determination.” – Anonymous
“A healthy life is not about perfection, but progress; each step brings you closer to your best self.” – Anonymous
“Your body is your temple, treat it with reverence, and it will serve you well for a lifetime.” – Anonymous
“Living a healthy life is the key to unlocking the door to a life of vitality and fulfillment.” – Anonymous
“Health is the compass that guides you towards the path of contentment and inner peace.” – Anonymous
“A healthy life is a daily celebration of small victories, each contributing to your well-being.” – Anonymous
“Your well-being is the sum of your choices; choose wisely, and you’ll create a life of abundance.” – Anonymous
“Living a healthy life is not a destination, but a continuous journey of growth and self-discovery.” – Anonymous
Quotes the beauty of wellness
“A healthy life is the ultimate source of energy, lighting up every aspect of your being.” – Anonymous
“Your health is a reflection of the care and love you invest in yourself.” – Anonymous
“Living a healthy life is the art of finding harmony in body, mind, and soul.” – Anonymous
“Health is the heartbeat of happiness, the rhythm that keeps you dancing through life.” – Anonymous
“A healthy life is a garden of well-being, where you sow seeds of self-care and reap the fruits of vitality.” – Anonymous
“Your well-being is your superpower; it gives you the strength to conquer any challenge.” – Anonymous
“Living a healthy life is a journey of empowerment, where you take control of your destiny.” – Anonymous
“Health is the cornerstone of success; it fuels your ambitions and dreams.” – Anonymous
“A healthy life is a love letter to your body, expressing gratitude for all it does for you.” – Anonymous
“Your health is a masterpiece in the making; every choice you make contributes to its beauty.” – Anonymous
“Living a healthy life is the secret to staying young at heart, regardless of age.” – Anonymous
“Health is the bridge that connects you to the life you were meant to live.” – Anonymous
“A healthy life is a gift to your loved ones, allowing you to show up as the best version of yourself.” – Anonymous
“Your well-being is the treasure that enriches every aspect of your existence.” – Anonymous
“Living a healthy life is the art of living fully, embracing every moment with gratitude and joy.” – Anonymous
Quotes on passion for living a healthy life
“Health is the foundation upon which you can build a life of endless possibilities.” – Anonymous
“Living a healthy life is the key to unlocking the door to happiness and fulfillment.” – Anonymous
“A healthy life is a journey of self-discovery, where you learn to love and care for yourself deeply.” – Anonymous
“Your health is the treasure chest that holds the key to a life of abundance and joy.” – Anonymous
“Health is not just the absence of illness, but the presence of vitality and well-being.” – Anonymous
“Living a healthy life is the art of finding balance, nourishing your body and soul.” – Anonymous
“A healthy life is a daily celebration of the gift of well-being and the power of self-care.” – Anonymous
“Your well-being is the ultimate form of wealth; invest in it wisely and it will multiply.” – Anonymous
“Health is the currency of a meaningful life, allowing you to fully participate in every moment.” – Anonymous
“Living a healthy life is the greatest act of self-respect; cherish and honor your body.” – Anonymous
“A healthy life is a symphony of good habits, playing a harmonious melody of wellness.” – Anonymous
“Your health is your compass, guiding you towards a life of purpose and passion.” – Anonymous
“Health is the engine that drives your dreams, propelling you towards your greatest aspirations.” – Anonymous
“Living a healthy life is not just about adding years to your life, but life to your years.” – Anonymous
“A healthy life is the ultimate gift you can give yourself, nurturing your potential to the fullest.” – Anonymous
Quotes nurture your body, mind, and spirit
“Health is the compass that points you towards a life of clarity and purpose.” – Anonymous
“A healthy life is a masterpiece of self-care, painted with vibrant colors of well-being.” – Anonymous
“Your well-being is the foundation that supports your dreams; take care of it, and it will take care of you.” – Anonymous
“Living a healthy life is an act of gratitude, appreciating the precious gift of vitality.” – Anonymous
“Health is the melody that fills your life with harmony and joy.” – Anonymous
“A healthy life is the key that unlocks the door to a life of boundless energy and enthusiasm.” – Anonymous
“Your health is your sanctuary, a place of refuge and renewal.” – Anonymous
“Living a healthy life is the art of creating a legacy of wellness for generations to come.” – Anonymous
“Health is the spark that ignites the fire of creativity and productivity.” – Anonymous
“A healthy life is the symphony of balance, where all the elements play in harmony.” – Anonymous
“Your well-being is the mirror that reflects your self-love and self-respect.” – Anonymous
“Living a healthy life is not about perfection, but progress; every step counts.” – Anonymous
“Health is the fuel that drives your passions, propelling you towards your dreams.” – Anonymous
“A healthy life is a dance of resilience, gracefully adapting to life’s changes.” – Anonymous
“Your health is your most valuable possession; protect it with all your might.” – Anonymous
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