Eating vegetables everyday in your diet keeps you healthy. Also vegetables contain vitamins and minerals that are good for your health. Here are some 26 Amazing quotes on vegetables that goes perfect for your vegetable dishes.
What is a vegetable ?
In fact a vegetable is the edible portion of a plant. Also grouping of vegetables are usually according to the portion of the plant that we eat. For example leaves, stem , roots, tubers , bulbs and flowers .
Health Benefits of vegetables
Vegetables improve digestive health.
Also it helps to lower blood pressure.
In addition vegetable lower the risk of heart disease
It provide large amount of nutrition.
Furthermore it keeps your brain young.
Above all vegetables improve your immune health.
Types of vegetables
As vegetables are available in many varieties it can be classified into different groups
- Leafy green – lettuce, spinach and silver beet
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli
- Marrow – pumpkin, cucumber and zucchini
- Root – potato, sweet potato and yam
- Edible plant stem – celery and asparagus
- Allium – onion, garlic and shallot.
Also read – Quotes on food that keeps us healthy.
Selecting fruits and vegetables
To maximize nutrients and appeal, buy and serve different types of fruit and vegetables. At least try to buy fruits and vegetables that are in season. Hence never compromise in terms of freshness and quality.
Eat with the seasons – This is nature’s way of making sure our bodies get a healthy mix of nutrients and plant chemicals .
Let colors guide you – Also get different combinations of nutrients by putting a ‘rainbow’ of colors (green, white, yellow–orange, blue–purple, red) on your plate
Try something new – More over try new recipes and buy new fruit or vegetables as part of your weekly shopping
For better life and better immune eat fresh vegetables and follow this 26 Amazing quotes on vegetables.
Quotes on vegetables
A dealer in onions is a good judge of scallions.
What do you get if you divide the circumference of a pumpkin by its diameter?
A louse in the cabbage is better than no meat at all.
Live, love, and eat lots of vegetables
This vegetable curry is made with love.
To live a full life, you have to fill your stomach first.
The potion for forever young; fruit and vegetable juice
Switch to vegan and be human
After all Your protein supplement; banana
Grow a garden if you’ve never known the pleasure of doing more than you can imagine.
In a vegetable garden, things follow their natural path. They ripen, they grow. You’ve got to unite. You’ve got to have water.
I try to add color to my diet, which means vegetables and fruits.
Do not judge each day by the harvest you reap, but by the seeds you plant.
Ultimately Live the vegan life
Vegetables for long life
Growing vegetables of your own are like printing money of your own.
You can tell a lot about a fellow’s character by his way of eating jellybeans.
Vegetable gardening might be considered one of the great conservative rituals.
A small pepper is hotter than a large pepper.
The greatest service which can be rendered any country is to add a useful plant to its culture.
Instead of waiting for someone to bring you roses, grow your vegetables.
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